Many herbs add flavor to food. but thats not all. Herbs have natural compounds that have antioxidant, anti inflammatory, and antimicrobial properties. All those cool things that benefit our health and help us fight off germs.
Another health benefits of culinary herbs is that they help add flavor without relying heavily on salt, sugar, or processed sauces.
In this article we look at the health benefits of 7 common cooking herbs, how to use them medicinally, and growing tips.












